edward Crisonino v15:00/5:00r...2 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 102 |
December 20, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 20 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | |
| r: 5:00 | 54 | |||||
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | |
| r54 |
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Workout Graph
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