edward Crisonino 3240m row
3,240
Meters
14:56.3
Time
2:18.3
Pace
191
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 21, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,240 | 2:18.3 | 132 | 755 | 18 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 18 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 18 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 19 |
| 1:07.7 | 3,240 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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