edward Crisonino v15:00/5:00r...3 row
10,953
Meters
50:00.0
Time
2:16.9
Pace
653
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 112 |
December 23, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,953 | 2:16.9 | 136 | 768 | 17 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 16 | |
| r: 5:00 | 97 | |||||
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 18 | |
| r: 5:00 | 90 | |||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 17 | |
| r187 |
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Workout Graph
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