edward Crisonino v15:00/5:00r...12 row
13,696
Meters
1:02:30.0
Time
2:16.9
Pace
814
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,095 |
| Overall Time | 1:24:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
December 27, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 13,696 | 2:16.9 | 136 | 769 | 18 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 16 | |
| r: 5:00 | 101 | |||||
| 25:00.0 | 5,543 | 2:15.3 | 141 | 786 | 18 | |
| r: 5:00 | 65 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 5:00 | 51 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 5:00 | 69 | |||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 16 | |
| r399 |
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Workout Graph
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