edward Crisonino 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 110 |
December 28, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 186 | 16 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 16 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 16 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 38 | 16 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 16 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 16 |
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Workout Graph
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