edward Crisonino v15:00/3:00r...4 row
14,831
Meters
1:10:00.0
Time
2:21.5
Pace
875
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 1222 |
| Drag Factor | 108 |
December 30, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,831 | 2:21.5 | 123 | 724 | 17 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 16 | |
| r: 3:00 | 95 | |||||
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 18 | |
| r: 5:00 | 91 | |||||
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 17 | |
| r: 5:00 | 104 | |||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 17 | |
| r290 |
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Workout Graph
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