edward Crisonino v10:00/3:00r...9 row
11,945
Meters
56:00.0
Time
2:20.6
Pace
709
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 1:14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
January 02, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,945 | 2:20.6 | 126 | 732 | 18 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 16 | |
| r: 3:00 | 65 | |||||
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 18 | |
| r: 5:00 | 83 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 5:00 | 91 | |||||
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 15 | |
| r1,040 |
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Workout Graph
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