edward Crisonino 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 112 |
January 03, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 269 | 18 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 18 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 18 |
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Workout Graph
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