edward Crisonino 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 111 |
January 03, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 286 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 21 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 21 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 24 |
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Workout Graph
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