edward Crisonino v5:00/1:30r...3 row
2,026
Meters
8:33.8
Time
2:06.8
Pace
126
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,464 |
| Overall Time | 13:03.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 120 |
January 06, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,026 | 2:06.8 | 172 | 890 | 19 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | |
| r: 1:30 | 82 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:30 | 356 | |||||
| 0:33.8 | 127 | 2:13.0 | 149 | 811 | 18 | |
| r438 |
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Workout Graph
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