edward Crisonino v2:30/2:00r...4 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 120 |
January 06, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 122 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| r: 2:00 | 91 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 98 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 9 | |||||
| r320 |
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Workout Graph
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