edward Crisonino 4x2:30/2:00r row
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 119 |
January 06, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 22 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | |
| r301 |
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Workout Graph
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