edward Crisonino 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 119 |
January 06, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 60 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.