edward Crisonino 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
January 08, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 152 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
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Workout Graph
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