edward Crisonino v3:00/2:30r...5 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
236
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,002 |
| Overall Time | 27:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 118 |
January 08, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| r: 2:30 | 90 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:30 | 74 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:30 | 73 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:30 | 76 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:30 | 13 | |||||
| r326 |
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Workout Graph
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