edward Crisonino v15:00/3:00r...2 row
7,587
Meters
35:00.0
Time
2:18.3
Pace
447
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
| Drag Factor | 109 |
January 09, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,587 | 2:18.3 | 132 | 754 | 17 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 16 | |
| r: 3:00 | 79 | |||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 18 | |
| r: 5:00 | 12 | |||||
| r91 |
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Workout Graph
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