edward Crisonino 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 108 |
January 10, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 20 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 20 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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