edward Crisonino v10:00/3:00r...8 row
10,575
Meters
49:02.9
Time
2:19.1
Pace
622
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 1:02:02.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 109 |
January 11, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 10,575 | 2:19.1 | 130 | 747 | 18 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 16 | |
| r: 3:00 | 24 | |||||
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 18 | |
| r: 5:00 | 65 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 125 | |||||
| 4:02.9 | 805 | 2:30.8 | 102 | 650 | 16 | |
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.