edward Crisonino 20:00 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
January 13, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 207 | 20 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 20 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 20 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 41 | 20 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 21 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 21 |
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Workout Graph
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