edward Crisonino 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
175
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 109 |
January 17, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 175 | 15 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 27 | 14 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 16 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 16 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 38 | 16 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 16 |
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Workout Graph
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