edward Crisonino v15:00/3:00r...3 row
11,994
Meters
55:00.0
Time
2:17.5
Pace
714
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 984 |
| Drag Factor | 108 |
January 18, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,994 | 2:17.5 | 134 | 762 | 17 | |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 16 | |
| r: 3:00 | 64 | |||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 18 | |
| r: 5:00 | 71 | |||||
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.