edward Crisonino 24:00 row
5,404
Meters
24:00.0
Time
2:13.2
Pace
324
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 20, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,404 | 2:13.2 | 148 | 809 | 324 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 24:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.