edward Crisonino 8x0:40/0:20r row
1,364
Meters
5:20.0
Time
1:57.3
Pace
89
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,781 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 121 |
January 20, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,364 | 1:57.3 | 217 | 1046 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| r417 |
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Workout Graph
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