edward Crisonino 9x0:40/0:20r row
873
Meters
6:00.0
Time
3:26.1
Pace
111
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 0 |
January 20, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 14 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
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