edward Crisonino 5x4:00/4:00r row
4,959
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 22, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| r380 |
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Workout Graph
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