edward Crisonino 4:00 row
991
Meters
4:00.0
Time
2:01.0
Pace
62
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 123 |
January 22, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 62 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
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Workout Graph
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