edward Crisonino 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 111 |
January 25, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 274 | 18 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 18 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 18 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 18 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 18 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 18 |
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Workout Graph
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