edward Crisonino 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 25, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 189 | 16 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 16 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 16 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 16 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 16 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 16 |
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Workout Graph
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