edward Crisonino 7x3:00/3:00r row
5,092
Meters
21:00.0
Time
2:03.7
Pace
324
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
January 27, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,092 | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| r532 |
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Workout Graph
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