edward Crisonino 7x0:40/0:20r row
1,144
Meters
4:40.0
Time
2:02.3
Pace
69
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,498 |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 117 |
January 27, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,144 | 2:02.3 | 191 | 957 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| r354 |
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Workout Graph
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