edward Crisonino 5x0:40/0:20r row
822
Meters
3:20.0
Time
2:01.6
Pace
50
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 27, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| r270 |
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Workout Graph
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