edward Crisonino 2x9:00/4:30r row
4,228
Meters
18:00.0
Time
2:07.7
Pace
263
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 111 |
January 29, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 23 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 23 | |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 23 | |
| r46 |
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Workout Graph
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