edward Crisonino v15:00/3:00r...3 row
11,859
Meters
55:00.0
Time
2:19.1
Pace
710
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,963 |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 950 |
| Drag Factor | 111 |
January 31, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,859 | 2:19.1 | 130 | 747 | 17 | |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 16 | |
| r: 3:00 | 8 | |||||
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 17 | |
| r: 5:00 | 89 | |||||
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 18 | |
| r: 5:00 | 7 | |||||
| r104 |
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Workout Graph
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