edward Crisonino v5:00/4:15r...2 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,615 |
| Overall Time | 18:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 120 |
February 03, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | |
| r: 4:15 | 124 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | |
| r: 4:00 | 11 | |||||
| r135 |
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Workout Graph
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