edward Crisonino 3x5:00/4:00r row
3,688
Meters
15:00.0
Time
2:02.0
Pace
240
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
February 03, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 24 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | |
| r170 |
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Workout Graph
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