edward Crisonino 5x4:30/3:30r row
5,568
Meters
22:30.0
Time
2:01.2
Pace
363
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,928 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
February 05, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,568 | 2:01.2 | 196 | 976 | 24 | |
| 4:30.0 | 1,110 | 2:01.6 | 195 | 969 | 24 | |
| 4:30.0 | 1,115 | 2:01.0 | 197 | 978 | 24 | |
| 4:30.0 | 1,121 | 2:00.4 | 200 | 989 | 24 | |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 958 | 24 | |
| 4:30.0 | 1,119 | 2:00.6 | 199 | 985 | 24 | |
| r360 |
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Workout Graph
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