edward Crisonino 10x0:40/0:20r row
1,684
Meters
6:40.0
Time
1:58.7
Pace
109
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 119 |
February 05, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,684 | 1:58.7 | 209 | 1019 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| r410 |
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Workout Graph
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