edward Crisonino v10:00/5:00r...2 row
8,832
Meters
40:00.0
Time
2:15.8
Pace
531
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 112 |
February 08, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 17 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 16 | |
| r: 5:00 | 163 | |||||
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 18 | |
| r: 5:00 | 11 | |||||
| r174 |
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Workout Graph
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