edward Crisonino v1:00/1:00r...6 row
1,504
Meters
6:03.6
Time
2:00.8
Pace
99
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 15:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 111 |
February 08, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,504 | 2:00.8 | 198 | 982 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 5:00 | 565 | |||||
| 1:03.6 | 227 | 2:20.0 | 127 | 738 | 17 | |
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.