edward Crisonino v20:00/5:00r...2 row
9,424
Meters
40:00.0
Time
2:07.3
Pace
589
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 127 |
February 10, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 883 | 21 | |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | |
| r: 5:00 | 73 | |||||
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 21 | |
| r: 5:00 | 12 | |||||
| r85 |
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Workout Graph
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