edward Crisonino 2x12:00/3:00r row
5,465
Meters
24:00.0
Time
2:11.7
Pace
330
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 111 |
February 14, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465 | 2:11.7 | 153 | 826 | 19 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 19 | |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 19 | |
| r32 |
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Workout Graph
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