edward Crisonino v15:00/3:00r...6 row
10,858
Meters
50:00.0
Time
2:18.1
Pace
640
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 109 |
February 15, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,858 | 2:18.1 | 133 | 756 | 17 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 16 | |
| r: 3:00 | 25 | |||||
| 25:00.0 | 5,512 | 2:16.0 | 139 | 778 | 18 | |
| r: 5:00 | 105 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 5:00 | 15 | |||||
| r145 |
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Workout Graph
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