edward Crisonino 10x3:00/1:00r row
7,177
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 109 |
February 16, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r1,021 |
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Workout Graph
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