edward Crisonino 4x4:15/4:15r row
4,232
Meters
17:00.0
Time
2:00.5
Pace
277
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 111 |
February 17, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,232 | 2:00.5 | 200 | 988 | 24 | |
| 4:15.0 | 1,056 | 2:00.7 | 199 | 984 | 24 | |
| 4:15.0 | 1,058 | 2:00.5 | 200 | 988 | 24 | |
| 4:15.0 | 1,063 | 1:59.9 | 203 | 998 | 24 | |
| 4:15.0 | 1,055 | 2:00.8 | 198 | 982 | 24 | |
| r252 |
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Workout Graph
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