edward Crisonino 10x500m/2:45r row
5,000
Meters
19:22.3
Time
1:56.2
Pace
339
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,869 |
| Overall Time | 46:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
February 19, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.