edward Crisonino 3000m row
3,000
Meters
12:48.5
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 120 |
February 19, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 184 | 20 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 36 | 21 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 37 | 20 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 37 | 20 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 37 | 21 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 37 | 21 |
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Workout Graph
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