edward Crisonino v15:00/5:00r...3 row
12,126
Meters
55:00.0
Time
2:16.0
Pace
726
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,324 |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 984 |
| Drag Factor | 109 |
February 22, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,126 | 2:16.0 | 139 | 778 | 17 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 16 | |
| r: 5:00 | 69 | |||||
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 18 | |
| r: 5:00 | 119 | |||||
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 18 | |
| r: 5:00 | 10 | |||||
| r198 |
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Workout Graph
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