edward Crisonino 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 121 |
February 24, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 226 | 22 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 22 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 22 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 22 |
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Workout Graph
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