edward Crisonino 6x0:40/0:20r row
1,044
Meters
4:00.0
Time
1:54.9
Pace
69
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
February 24, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| r294 |
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