edward Crisonino 6x0:40/0:20r row
1,055
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 120 |
February 24, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| r252 |
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